What's Included With Neuro-Balance Therapy: Digital vs DVD

Before any purchase, one question matters most: what exactly will arrive? With Neuro-Balance Therapy the answer is pleasantly clear, and it is worth seeing the whole list before you decide between the two versions.

We went through the seller’s genuine order page on November 10, 2026 and wrote down every item. Below you will see the full contents of an order, what each piece does and what to have ready at home. The full program overview covers the rest.

Every item in the order, one by one

Item	Digital version, $37	DVD edition, $47 and a shipping and handling line
Follow-along coaching videos	To download	On the DVD series
sequences at three levels, Beginner, Intermediate and Advanced	Yes	Yes
Manual with exercise pictures	Digital copy	Digital copy
Spike ball	Not included	One included
Top 20 Tips checklist	Free	Free
Digital version	The whole order	Included

That table is the whole contents list, and the sections below take each piece in turn.

The coaching videos

At the center sits a video series led by balance specialist Chris Wilson. You press play and copy the moves on screen. The seller built the series around the feet and legs, aiming to support a steadier step, leg strength and self-assurance, on stairs and on the move.

Sessions are short, and some are done seated, which suits a TV break, according to the seller. There is no need to remember anything or keep a written plan, because the coach leads each sequence from start to finish.

Three levels, one program

The videos come in three sequences.

• Beginner: the starting point for everyone, at an easy pace.
• Intermediate: the next step when the first level feels comfortable.
• Advanced: more of a challenge, when you are ready for it.

You decide when to move up. Nothing forces the pace, and a level that suits you can stay your routine for good.

The digital manual

With the videos comes a digital manual. Each exercise appears as a picture with a written description, and the seller also uses the manual to set out its mind-body connection idea. Turn to it when you would rather study a position quietly than replay a video, and because it is digital, it travels with you on your phone or tablet.

The spike ball: included or not

Here is the item to understand clearly. Many of the exercises bring in a spiky massage ball under the foot. The DVD edition includes one. The download leaves out both the disc and the ball. Choose the $37 version and you will want a similar spiky ball from your own drawer, or one bought separately.

One kindness to your feet: tender skin can bruise, so leave the ball out on broken skin or numb feet unless your doctor says otherwise.

The free bonus guide

One bonus, the Top 20 Tips checklist, arrives with each order. It holds twenty home-safety ideas, and the cover pictures a spiral-bound booklet by Chris Wilson. The seller says bonuses can be downloaded right away, and we put no price on it because it simply arrives with the program. After a few sessions, take it from room to room and note what to tidy or rearrange.

How the pieces work together

Each item has a job, and together they make a tidy routine. This is our own picture of how they fit, based on our reading of the order and not on any promise by the seller.

• The videos lead. They are the sessions themselves, so nobody has to design their own exercises.
• The manual backs them up. When a position needs a second look, the pictures and descriptions answer it quietly.
• The ball adds the hands-on part. Many moves use it, which is why it matters whether you have one.
• The checklist widens the view. Once the exercises are done, it points your attention at the rooms you walk through daily.

That is a complete little toolkit for an at-home routine, and it makes sense that everything is sold as one order and not as a pile of separate purchases. For the whole offer in one view, the program’s main page pulls it together.

What is not part of the order

Being clear about the edges helps you buy with open eyes.

• The download has neither a DVD nor a spike ball. That is the single real gap, and a similar massage ball fills it.
• The DVD edition has a separate shipping and handling line. Checkout shows the amount for your address, and no figure is quoted here.
• There is no monthly plan. Per the seller, you pay once, with no recurring fees or secret charges.
• There is no medical treatment. It is a home routine, and the seller’s terms say it cannot stand in for medical advice.

Everything else is probably in your home already: a screen, a chair and a little floor space.

Format and devices

The digital version downloads instantly to a computer, a mobile phone or a tablet, anywhere in the world, according to the seller. That gives you freedom to pick a screen. A bigger one shows the moves clearly, while a tablet propped on a counter is easy to glance at.

The DVD edition leaves the seller in about 72 hours, then takes three to ten business days depending on where you live. You need a DVD player for the discs; until the parcel comes, the download is yours to use.

What to have ready

You will not need a gym, but a few simple things help.

1. A clear patch of floor. Enough room to stand and take a small step each way.
2. Something sturdy to hold. A kitchen counter or a heavy chair is ideal.
3. A supportive seat. Useful for the sequences done sitting down and for any floor-based moves.
4. A screen you like. Computer, phone, tablet or a DVD player.
5. A spiky massage ball. Included with the DVD edition only.

Our setup and safety tips help you arrange your space.

Which version should you choose?

For the quickest start and the lowest price, pick the download at $37. If you would like the discs and a ball sent to you, choose the DVD edition at $47 plus a shipping and handling charge. Either order has the same 60 days of money-back cover from the day you buy, and our cost comparison sets them side by side.

Think about how you like to learn. If a screen suits you and a massage ball is already in the house, the download hands you every video and the full manual at the lowest price, straight away. If you enjoy having physical things in the house, a disc to slide into a player and a ball ready on the shelf, the DVD edition is the more satisfying parcel, with the download added as a bonus. Neither choice is wrong, and two months is room enough to see how it feels.

Taken together, the contents make a complete starting kit. You can watch, read, practice and check your home, all from one order, and every piece has a clear job. That clarity is part of the appeal, because it means you always know what to do next: open the Beginner level, follow along and use the manual when you want a closer look.

Practice safely

Talk it over with your doctor before you begin any balance plan, above all after a recent fall or an operation, or when you live with vertigo, nerve damage in the feet, an artificial joint or brittle bones. Practice beside a counter or heavy chair, keep the pace easy and finish the session if anything hurts or you feel unwell. A fall, or a new unsteadiness, is worth a medical visit. Our side-effects guide goes through these points in more depth.

Good to know: the digital version is delivered online and only the DVD edition is mailed. Everyone’s results are their own, and the program is no substitute for medical advice.