Natural Remedies for Acid Reflux: What Works, What Doesn't
Seven home remedies for heartburn and GERD ranked by the evidence, from raising the head of your bed to alginates, with the ones to skip.
All guides
Newest first. Each one explains a remedy or condition, what the research found, the studied dose, and who should steer clear.
How to Fall Asleep Faster: Magnesium, Light and Routine, Tested
A practical guide to shortening the time it takes to fall asleep: what the trials show for magnesium, melatonin, evening light, caffeine timing and CBT-I.
Turmeric for Joint Pain: Dose, Evidence and Who Should Avoid It
Does turmeric or curcumin work for arthritis pain? What the randomised trials found, the doses they used, absorption tricks, and the liver warning.
Apple Cider Vinegar and Blood Sugar: What the Studies Really Show
Does apple cider vinegar lower blood sugar? A look at the clinical trials, the realistic size of the effect, how to take it safely and who should not.
Zinc for Colds: Does It Shorten a Cold, and Which Form Works?
Zinc lozenges can cut a cold by a day or two, but only certain forms, doses and timing. What the trials show, how to use them, and the side effects to expect.